[B839.Ebook] PDF Ebook Musculoskeletal MRI (Hodder Arnold Publication), by Asif Saifuddin

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Musculoskeletal MRI (Hodder Arnold Publication), by Asif Saifuddin

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Covering the entire musculoskeletal system, and all conditions - both common and rare - Musculoskeletal MRI is an extensive yet accessible guide for use in the clinical setting. Heavily illustrated with high quality images, the information is presented in an easy to digest bullet-point format, providing the radiologist with all the information required to make an informed diagnosis.



The book is divided by body part (shoulder, knee, spine etc.), and each chapter begins with a section on technical considerations. The body part is then subdivided into smaller areas, and descriptions and pictures of the normal anatomy are provided. These are each followed by a comprehensive, illustrated listing of the various pathologies for each area.



The text is supplemented by an invaluable differential diagnosis listing, and is further enhanced by very thorough referencing.



Comprehensive and user-friendly in its approach, Musculoskeletal MRI will provide every radiologist, both consultant and trainee, with increased confidence in their reporting.

• Sales Rank: #2160896 in eBooks
• Published on: 2008-04-25
• Released on: 2008-04-25
• Format: Kindle eBook

Review

"...� its organization makes important information easy to find while the high resolution MR images serves to clarify the highlighted concepts.� It has particular strength as a quick reference ... it is appropriate for those at all levels of training, particularly those looking for a quick review of topics while interpreting musculoskeletal MR cases in clinical practice."

Dr Richard Tupler, Doody's Book Review Service

"the most comprehensive and well thought out and well illustrated book available on the subject ... it covers the entire breadth of the subject ... as far as practical musculoskeletal MRI is concerned, this is the only book you need and as such it represents excellent value for money."

European Radiology, 2008

About the Author
Asif Saifuddin is Consultant Radiologist at The Royal National Orthopaedic Hospital NHS Trust; Honorary Senior Lecturer at the Institute of Orthopaedics and
Musculoskeketal Sciences, University College London and Reporting Radiologist
at Medtel UK, Harley Street, London, Alliance Medical Imaging Centre,
Bulstrode Place, London and The London Upright MRI Centre, Newman Street, London.

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[U519.Ebook] Download Ebook Foundations on Rock: Engineering Practice, Second Edition, by Duncan C. Wyllie

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This second edition of the successful Foundations on Rock presents an up-to-date practical reference book describing current engineering practice in the investigation, design and construction of foundations on rock. An extra chapter on Tension Foundations has been included. The methods set out are readily applicable to high rise buildings, bridges, dams and structures subject to uplift and turning loads.

Foundations on Rock differs from the many texts and handbooks on soil foundations in that it focuses on the effect of geology on the stability and settlement of rock foundations. While the intact rock may be strong, defects in the rock such as faults, joints and cavities, and the deterioration of the rock with time, will have a significant effect on foundation performance. Methods of detecting such defects are described, and their implications for foundation design and treatment are elaborated.

• Sales Rank: #1689461 in Books
• Published on: 1999-07-27
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 7.75" w x 1.25" l, 3.03 pounds
• Binding: Hardcover
• 432 pages

Review
'For practicing engineers, this book is a must.' - The Structural Engineer (on the first edition)

`In this new edition the material as a whole is again dealt with thoroughly and on a broad basis, so that the concise and well structured presentation is valuable not only for the evaluation of rock foundations, but also of rock slopes. Practicing engineers, teachers and students will certainly benefit from this 400 page publication.' Rock Mechanics and Rock Engineering Vol. 34 2001

Most helpful customer reviews

4 of 4 people found the following review helpful.
GOOD MANUAL BUT PRICEY
By Studio Pietrangeli
I am a dam engineer, working for an italian consulting company.
Foundations on rock is a good manual, being a reference book in our firm together with US army corps manuals.
Please consider that the author often follows Hoek's empirical approach for rock mechanics ( he wrote the update of one of Hoek books ).
Therefore I think you should buy this book if you like Hoek's approach.
This book includes several practical examples together with a complete description of the theory behind.
The only drawback of this book, on my opinion, is its price. Because of its price this book aims at the professionals market only.

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[Q154.Ebook] PDF Ebook Millie Fierce, by Jane Manning

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Millie Fierce, by Jane Manning

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If Fancy Nancy got angry. Really, really angry.

Millie is quiet. Millie is sweet. Millie is mild. But the kids at school don't listen to her. And she never gets a piece of birthday cake with a flower on it. And some girls from her class walk right on top of her chalk drawing and smudge it. And they don't even say they're sorry!

So that's when Millie decides she wants to be fierce! She frizzes out her hair, sharpens her nails and runs around like a wild thing. But she soon realizes that being fierce isn't the best way to get noticed either, especially when it makes you turn mean. So Millie decides to be nice--but to keep a little of that fierce backbone hidden inside her. In case she ever needs it again.

With bright art and an adorable character, it's easy to empathize with Millie. Because everyone has a bad day, once in a while.

Praise for MILLIE FIERCE
“Millie Fierce is a delightfully naughty mix between Maurice Sendak’s Where the Wild Things Are and Molly Bang’s When Sophie Gets Angry.”--School Library Journal

• Sales Rank: #118602 in Books
• Published on: 2012-08-16
• Released on: 2012-08-16
• Original language: English
• Number of items: 1
• Dimensions: 11.22" h x .32" w x 9.09" l, .90 pounds
• Binding: Hardcover
• 32 pages

From School Library Journal
K-Gr 2-Millie is an ordinary girl who often feels ignored; she is "too short to be tall, too quiet to be loud, and too plain to be fancy." Tired of the indifference of others, she decides to stop being subdued and polite and start being fierce. Her change in attitude gets plenty of attention, though not the type that she hopes for. Millie crushes her neighbor's flowers, creates messes in the kitchen, and even eats the birthday boy's cake. When her bad behavior causes her to lose friends and be shunned again, Millie learns that doing good deeds can be a better way to get others to notice her. Manning's vivid watercolor illustrations are engaging and will have readers rooting for Millie, even when her antics turn mean-spirited. Millie Fierce is a delightfully naughty mix between Maurice Sendak's Where the Wild Things Are and Molly Bang's When Sophie Gets Angry (Blue Sky Press, 1999).-Stephanie Rivera, Naperville Public Library, ILα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
Millie feels milquetoast: she is “too short to be tall, too quiet to be loud, and too plain to be fancy.” Tired of being ignored and treated as a “smudge,” one day she finally snaps and sharpens her nails, frizzes her hair, and, with a great growl, acts out all over the neighborhood. Cutting in line, painting the dog, ruining the garden next door, and stealing birthday cake are cathartic at first, but soon she rediscovers her true kind nature and makes restitution. The skilled watercolor illustrations in varying layouts well document her experience and its impact both on her and those around her. While her mischief may be more hurtful to others and her story less charming than that of her developmental peer Max from Where the Wild Things Are, the more literally depicted journey from meek to bully is instantly recognizable, and her resolution, as she determines that goodness is (“mostly”) better than fierceness, is relatable and comforting. Preschool-Grade 1. --Andrew Medlar

Review
“Millie Fierce is a delightfully naughty mix between Maurice Sendak’s Where the Wild Things Are and Molly Bang’s When Sophie Gets Angry.”--School Library Journal — School Library Journal

Most helpful customer reviews

4 of 4 people found the following review helpful.
Review from Books That Heal Kids
By Books That Heal Kids
Mollie Fierce is a great example of positive and negative ways to get attention from others. As an elementary school counselor, I see children having negative (purposeful) interactions with others on a daily basis in my school. I just love books like this that open up the dialogue and help us get to the root of what's really going on...maybe they are having a bad day, could something be going on at home, are they feeling excluded. Insight! Insight! Millie has a change of heart when one of her actions causes a boy to cry. She reflects and sets on her way to start doing things differently - with kindness. I'm happy to see a book on the market that explores attention seeking behaviors.

3 of 3 people found the following review helpful.
Millie Fierce
By Maureen
First I loved the graphics ....most of the colors are vibrant and draw the children's eyes in. My little 5 year old seemed to really enjoy this book. He sat and was so attentive, and watched the pictures. When we finished he said he didn't like Millie. She was mean. He got the point! Found it was a good teaching lesson on Bullying, sharing, and kindness.
When I asked him if he liked the book, he replied "yes". Did he want it read to him again? "Yes, yes, yes!"

I received this book from TLC Blog Tours Tours, and was not required to give a positive review.

3 of 3 people found the following review helpful.
Millie Fierce
By Morgan
This is a great book about behavior for kids. It shows that even though people may notice you when you do mean/bad things, it doesn't mean they like you. Keep being nice to people and they will eventually notice. It's a great story that all kids should hear. The artwork in the book is great as well. It really caught my attention, and it portrays exactly what you are reading.

I received a free copy of this book in return for an honest review.

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[B115.Ebook] Download The Sugar Control Bible and Cookbook: The Complete Nutrition Guide to Revitalizing Your Health, by Dr. Jacqueline Paltis

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Complete nutrition guide to a pleasurable and satisfying program that revitalizes your health by getting you off the sugar/refined foods roller coaster. This prescription for health uses higher protein, low glycemic foods and healthy fats for greater energy, clearer thinking, balanced emotions, and a stronger immune system. How the popular high-carbohydrate/low-fat diets have been making you sick and what to do about it.

• Sales Rank: #423044 in Books
• Published on: 2013-11-26
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .54" w x 8.50" l, 1.24 pounds
• Binding: Paperback
• 236 pages

Review
Needless to say, I am thrilled with your book. I find it very easy to read and understand. Dr. Paltis, keep up the great work! We need more doctors like you!--Debby Caviness

I can't thank you enough for the Sugar Control Bible. For the first time I can remember I am not struggling with anger, cravings, depression, fatigue etc. Thank you for providing a healthy program to deal with this life consuming problem. --Marcia Harmon

The Sugar Control Bible and Cookbook is a brilliant compilation of the most effective literature on nutrition and functional physiology today. It is a valuable tool for doctor and patient alike and provides guidelines for a very healthy way to live. Bon apetite. --Dr. Darren Weissman -- From the Publisher

About the Author
A chiropractic nutritionist and homeopath, Dr. Jacqueline Paltis built a 25-year practice, treating injury and chronic disease. As a certified Total Body Modification (TBM) instructor, she also taught seminars in North America and Europe to chiropractors, naturopaths, medical doctors and other licensed health care practitioners.

Most helpful customer reviews

16 of 17 people found the following review helpful.
A new me!
By LuvsBooksNMusic
My doctor introduced me to this way of eating by having me try the two week plan. I had my reservations and all the reasons why I could not follow it. but I said I'd try it for two weeks--but no more. I began eating the Sugar Control Program three months ago and will never go back to my old way of eating. I have so much more energy now and I like the food. I'm never hungry and grocery shopping is so very easy: I shop on the outside paramenters of the grocery store. In otherwords, I eat all fresh food now.
I bought the book to learn more about why this works and found it to be very helpful in learning how the body handles nutrients and what the body needs to function properly. Ms Paltis also gives some background on TBM (Total BOdy modification) and using functional physiology in learning how the body works. This book is a great guide and reference if you want to learn improved ways of functioning.

11 of 11 people found the following review helpful.
A True Wake-up Call
By LLK
I decided to buy this book after my chiropractor put me on this diet to help with the chronic lower back pain I've been dealing with for about 6 months now. So I bought the book to learn more about this crazy diet I was supposed to follow. I read the book cover to cover in about 2 days. Not only are all of the nutritional facts fascinating, it was also wonderful to read about how she came to this diet herself and the success her patients have had with it.

I can proudly say that by following this diet, under the supervision of my chiropractor, I feel better than I have in months. The pain isn't completely gone yet, but I've made significant improvements in a short month's time, compared to the endless months I spent in physical therapy and seeing countless other doctors who were simply trying to treat my symptoms.

This diet is actually quite easy to follow, and Paltis does a great job answering the most common questions that naturally arise when one considers cutting sugar out of their diet. I lost 10 pounds in a month, have much more energy, and for the first time in quite a while, I feel like I am truly taking good care of my body.

If you want to get off the sugar see-saw, this book will help you do it!!!!

7 of 7 people found the following review helpful.
Saved my life
By N. Crosby
This book saved both mine and my husbands life. We each lost 40lbs (no exercise!) - and for the first time in my 33 years of life my body responded to it by giving me a regular menstrual cycle - since i was a teen I would only get my period every once every couple of years. It had been 6 years since my last cycle when i started this diet within 7 days I got my period and have had a 28 day regular cycle ever since. It blew my doctors away.

My husband who comes from a long line of sleep apnea sufferers, within 5 days on this 'diet' stopped snoring completely. He went from only sleeping 2 hours a night to 8 straight hours. His depression (from us losing everything in hurricane Katrina) went away and I can even tell when he does accidentally get some sugar in his diet becuase he snores a little. But when he is strict on the program - no snoring - no leg kicking - no sleep apnea. AMAZING!

I feel like the love child of Tom Arnold and Robin Williams this way of life gives my body so much energy and my mind so much focus. Awesome Awesom Awesome!

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[V188.Ebook] PDF Download Finding A Future That Fits: Achieve Your Dreams & Discover Your True Self, by Louise Presley-Turner

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'Finding a Future That Fits' makes sure that you live your authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want. Are you ready to find a future that fits?

• Sales Rank: #590047 in Books
• Brand: Brand: Hay House
• Published on: 2012-05-02
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .66" w x 5.31" l, .75 pounds
• Binding: Paperback
• 264 pages

Features

• Used Book in Good Condition

About the Author
Louise Presley-Turner is a leading life coach. Featured in some of the top UK women's glossy magazines and newspapers, her unique style of coaching produces amazing results, helping people to define their goals and turn their lives around with remarkable success. www.thegameoflife.co.uk

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good
By paint&paint
If you're stuck and aren't sure what direction to go in next, the exercises in this book will get you thinking and then, hopefully moving. It is well written and is practical with a dash of spirituality thrown in.

0 of 1 people found the following review helpful.
It was left just like that.
By christy
I actually signed up for her coaching as well. Did not believe the experience to be beneficial. Spend �30 more and go to a therapist who would be not only qualified to coach you through the simple stuff, but would be qualified for the tougher things too - which EVERYONE has by the way. The last session booked with Louise I paid for and never got. It was left just like that.

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[D373.Ebook] PDF Ebook My Pet Hamster (Let's-Read-And-Find-Out Science: Stage 1), by Anne F. Rockwell

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One little girl has a pet hamster, and she takes good care of it. She gives it fresh water and the right kind of food, she cleans its cage, and she calls it by name. Read and find out all about hamsters -- what they eat, when they sleep, and how an owner can keep her pet healthy and happy.

This simple introduction to pets and pet care is also a first step into understanding animal classification, as readers learn the difference between tame and wild animals. Simple, clear language and lively art make this a treat for every child who's ever begged for a pet.

• Sales Rank: #3281378 in Books
• Published on: 2002-09
• Original language: English
• Number of items: 1
• Dimensions: .41" h x 10.32" w x 8.48" l,
• Binding: Hardcover
• 40 pages

From School Library Journal
Kindergarten-Grade 2-A little girl describes buying, caring for, and playing with her pet. While simply told from a child's point of view, the narrative skillfully weaves facts about hamsters and the difference between wild and domestic animals into the story. The large, bold illustrations resemble a child's drawings. The hamster is adorable with its pink feet, pink nose, and golden fur. The last page lists four activities for enrichment. A useful title for reading aloud or independently, for enjoyment, or in beginning research.
Pamela K. Bomboy, Chesterfield County Public Schools, VA
Copyright 2002 Reed Business Information, Inc.

About the Author
In Her Own Words...

I don't remember learning to read; it seems as though I've always known how. In the same way, I don't know when I first began to draw and paint. I've always loved books and have always known I wanted to be an artist. So making picture books for children was my natural calling. I still remember how the world looked to me when I was very young, so communicating with children just starting off on what I hope will be a lifetime love of books feels right.

Many of the books I write I illustrate myself, but I've also been lucky to have collaborated with other illustrators who bring their own special gifts and vision to the words I write.

One of these is my daughter, Lizzy Rockwell. She has collaborated with me on a series of books about a group of children learning about the world, and telling the reader about themselves, in the sort of charmed and happy classroom all children should have. Two of the titles are just right for the fall back-to-school seasonHalloween Day and Thanksgiving Day.

Paul Meisel has illustrated Morgan Plays Soccer, published in August 2001. This is the first of a series of books about what it means to be a "good sport". Sports are a big part of childhood. Even those who aren't good at them must learn the rules of the game. As Morgan Brownbear finds out, it isn't easy although if you have good friends who are also good sports it helps.

I've never met a child who wasn't intrigued by insects. Steve Jenkins' illustrations for Bugs Are Insects, Let'S Read And Find Out (May 2001) show why children like my youngest grandson, Christian, are taken with the beauty and variety they see in the insect world.

I believe that once a book is published it belongs to its readers. So now I'm busy working on ideas for new books. I love doing this, for I'm always refreshed by starting this kind of adventure carrying an idea all the way turning it into a book for others to read and enjoy.

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[O222.Ebook] PDF Download You Are the Awakening, by Zen Gardner

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This first book of a series is a compilation of updated articles regarding the awakening to a more fully conscious awareness of who we are and why we are here. I’ve selected my more appropriate essays to help empower and encourage anyone who is on this wonderful path of realizing our infinite potential, highlighting the fact that any change we seek in the world around us begins with each of us individually. We cannot expect the true reality we know in our hearts to come to fruition without full conscious awareness on an individual basis. Otherwise, any effort to reform or transmute the world of suffering around us will only reinforce the same constructs and limited understanding that created it. The dynamics of the awakening are much different from the programmed approach of this world we were born into. In order to tap into the limitless source of our full potential we have to step aside from the severely limited ways of thinking we are accustomed to and apply entirely new seemingly unstructured principles. The only way to find these dynamic forces awaiting us is by letting go of our previous notions, even so-called logic in many cases, as well as a host of reflexive mind sets and emotional responses. These only cloud the heart from realizing itself in our lives. I liken this awakening process to unhooking a type of velcro attachment to our souls one hook and loop at a time. The process is continual, but as we free ourselves we grow more awake and aware and hence empowered to pursue this process which in turn inevitably leads to a changed world view and detached yet empowered lifestyle, as well as feeling compelled to help inspire the same in others. This happens via accessing information, inner realizations and taking action on what we have come to learn. Synchronistic thoughts and events begin to manifest more frequently and as we take these cues seriously and put them into effect, a glorious new life blossoms in the rich soil of our hearts. The articles are arranged in sections but each one is a stand alone entry so they can be read in sequence or individually. It’s meant to serve as a sort of empowerment handbook you can easily reference in full, by section or by particular article anytime you’d like to help encourage all those embarking on this wonderful journey. May these words inspire and empower you. Much love, Zen

• Sales Rank: #420365 in Books
• Published on: 2015-12-31
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x 1.06" w x 5.00" l, 1.02 pounds
• Binding: Paperback
• 470 pages

Most helpful customer reviews

11 of 12 people found the following review helpful.
Brilliantly written with the language of the heart
By Jan Simpson
Brilliantly written with the language of the heart, Zen always empowers even when you least expect it. This compilation of writings addresses the insanities of our world from an empathic point of view. Always right on the mark, Zen Gardner can talk about the most horrific things but always close with a light of hope. He has been the voice of many and the inspiration of many. Let Love guide you through these writings as it is a wonderful resource to return to again and again as we face the every day hurdles of our crazy, mixed up Orwellian world. Bravo! And Thank you!

8 of 9 people found the following review helpful.
ENOUGH IS ENOUGH
By Cindy from Colorado
I LOVE IT!!!! I am only 1/3 into it and feel compelled to stop to give this review. For anyone struggling as much as I was handling the amount of chaotic information wars bombarding our sensibilities...this book is a wonderful tool. If you are like me, you don't want to pull the covers over your head in fear without at least peeking out to see what the real monster is that you're afraid of. I study like an obsession actually. I study nearly everything and then draw my own conclusions. But with all the seemingly overwhelming evidence of massive global corruption, what possibly can one human as small as me do to make a difference in the outcome? This book brings an answer. Peace and calm is possible. There is a way to stay light on your feet moving through this. This book is empowering. Nuff said.

8 of 9 people found the following review helpful.
A must read for anyone on a path of awakening
By Kindle Customer
This is a great book for anyone struggling with awakening. Zen has a brilliant way of bringing out the truth with such clarity it should be impossible for anyone to ignore what is happening to us and our world. He also offers suggestions and encouragement to all truth seekers and truth tellers. I try to explain many of the different ideas and situations to people, most discussed in this book, and get that blank stare (or worse, name calling) and it still stings. So comforting to see things that I have known for a long time put in print and validated. A huge thank you Zen Gardner!

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[G699.Ebook] Ebook Delicious Desires, by Jackie Williams

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About to lose everything she has ever worked for, Caroline is determined to carry on in her desire to own her own business despite the fact that she's fallen hard for the man who is destroying her dreams.

Adam is reaching the pinnacle of his career as an architect and builder and no insignificant little cake shop, however delicious the fare, is going to upset his agenda.

But he has reckoned without the shop's beautiful and determined cake shop owner. One sugared kiss later and he is ready to give up his business and his life for her.

Caroline knows she shouldn't be falling for the one man she cannot have. Adam already has a live in lover and a lifestyle that he's not prepared to compromise but her heart rules her head and when he betrays her love and her trust she drives herself even harder to forget his deceit and to fulfil her own dreams.

Adam cannot believe that Caroline has given him up. The pain of his loss is something he has never felt before and only something drastic is going to pull out of his despair. But he hadn't reckoned with anything that would take both of their lives.

Can Adam save Caroline at the same time as himself or will they never again be able to give into their Delicious Desires.

This is an easy read, suitable for 16 yrs old and upwards

• Sales Rank: #763466 in eBooks
• Published on: 2012-08-06
• Released on: 2012-08-06
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Another winner from Jackie Williams
By Amazon Customer
I liked Jackie Williams book Running Scarred and wanted to read another one. I thought this looked interesting so I bought it. This one is good, too. The main character is Caroline, a young woman with a baking business who is going to lose her shop when developers buy up the property where her shop is located. They are building a whole new complex and if she wants to be part of it, she will have to wait a year to reopen her business. When we meet Caroline, she has just been told there is nothing she can do to change what's going to happen and she's devastated. As she is sitting in the parking lot in her mini, Adam Cavendish, the developer and all around hunk, knocks on her window to ask if she's leaving so he can have her spot. Caroline is a mess with mascara raccoon eyes and her hair disheveled. She is embarrassed, when she finds out who he is, angry, but she can't help noticing how big he is and how good-looking Her next encounter with Adam is when she goes to a nightclub and he's there. When two bad guys drug her drink and try to assault her, Adam comes to the rescue and since he doesn't know where she lives, she takes her home. They are wildly attracted to each other, but Caroline can't get past the fact that it is his fault she's losing her business, a dream she's had all her life, but eventually she falls for him and they have one night of unbelievable passion. Will they stay together? Will Caroline lose her business, or will she find another way to fulfill her dream? I won't give away any spoilers. Delicious Desires is a contemporary romance. For me it had the old-fashioned feel of a fifties movie where misunderstandings abound, only with enough sex to satisfy a modern audience. I loved those old movies and I really enjoyed this book.

0 of 0 people found the following review helpful.
A Tasty Tale for Your Indulgence
By Elmer Nash
A mouth watering romance that I can truly recommend. Caroline has a brilliant little money maker on the sea front, an emporium to tickle your tastebuds, cakes to die for and chocolate delights to dream about and she's just about to be evicted! Who can come to her rescue - who wants to save her - will she let herself be rescued? Can Adam succeed or will she deny him her tantalising confections. After being drugged at a nightclub and enduring the lashing waves having been cut off by the tide can Adam reach out to her or is it just too late? Ms Williams keeps up a cracking pace with some surprising revelations that will have you transfixed. I enjoyed this tale so much and chomped through a whole box of champagne truffles whilst curled on the sofa. A complete change from the high octane adventure story Tinted Lenses so a warm cosy read that's a real page turner....

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[N511.Ebook] Free PDF Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows

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Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows

Free PDF Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals, by Martin Meadows

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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.

Inside, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

• Sales Rank: #18313 in eBooks
• Published on: 2015-11-03
• Released on: 2015-11-03
• Format: Kindle eBook

Review
"The book is not preachy. It doesn't point fingers and condemn. It isencouraging without being sappy. The ideas presented are easy tounderstand and totally doable because they are not harsh and limiting.And, amazingly, I find myself actually looking forward to becoming moredisciplined. It has been a long time since I have felt so encouragedabout reaching my goal to be not just thinner, but healthier." - Karen Ballentine, reader

"I have read many books with a similar theme but it's nice to see so many ideas to try in one place. I enjoyed it, have it highlighted and willreread as needed. Self-discipline is tricky. It's so easy for me to find myself in the "escape" mode - how can I get out of going to the gymsetc. But this offers techniques to help combat those demons. I wouldrecommend it." - Penn Byrne, reader

"Nugget after nugget after nugget. Some things you already will know, however the reminder will be welcomed. Concise. Clear. Interesting. Helpful." - Honest Reviewer, reader

From the Author
I haven't always been a disciplined person. In the past I couldn't follow even the simplest routines. I had an unhealthy diet, exercised little (and hence, was overweight), and didn't have the discipline to commit to the process of changing myself.

Today, I follow a strict routine. I have a morning routine, go to the gym three times a week and regularly practice several other sports including tennis, cycling, and swimming. I maintain a healthy diet and constantly work on new, challenging goals to become a better person.

It took me years before I finally understood what discipline is and how to apply it in my situation. Now I'd like to share what I've learned with you.

In my first book about self-discipline, How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, I approached the subject of building self-discipline from the perspective of developing impulse self-control.

In this book you will learn the ins and outs of building long-term, daily self-discipline rather than just situational willpower. While How to Build Self-Discipline was more focused on techniques to deal with specific problems, Daily Self-Discipline is about turning yourself into a person who becomes more self-disciplined with each day - and can successfully use this skill for personal growth.

In addition to discussing tips to help you grow self-discipline, we'll also discuss various ways to become a mentally stronger person. If you find it difficult to keep pushing in spite of obstacles, or if you feel you lack willpower to continue when motivation runs out and discomfort kicks in, Daily Self-Discipline is for you.

About the Author
Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by makingdrastic changes in his life. Over the years, he has: regularly fastedfor over 40 hours, taught himself two foreign languages, lost over 30pounds in 12 weeks, ran several businesses in various industries, tookice-cold showers and baths, lived on a small tropical island in aforeign country for several months, and wrote a 400-page long novel'sworth of short stories in one month.

Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far hiscomfort zone goes. His findings (based both on his personal experienceand scientific studies) help him improve his life. If you're interestedin pushing your limits and learning how to become the best version ofyourself, you'll love Martin's works.

Most helpful customer reviews

119 of 126 people found the following review helpful.
What I like most about this book is the author doesn't waste ...
By ralph
I am retired military, special operations type, and have studied and applied self discipline to many areas of my life. What I like most about this book is the author doesn't waste time typical "rah-rah you can do it fluff", he gets right to the point with specific ways to increase your self discipline in your daily life. He gives you points of research to validate his points and is a straight shooter telling you it takes work. He could give many more examples and add pages to the book, but the concepts are applicable to any are you want to improve.

6 of 6 people found the following review helpful.
... my step grandson who is in prison and he loved it. I am so glad he is wanting ...
By Jaci
Ordered this for my step grandson who is in prison and he loved it. I am so glad he is wanting to read more books like these.

5 of 5 people found the following review helpful.
Five Stars
By Jeannie Vanorden
A quick read full of helpful information for digging deep to strengthening self-discipline so you can get things done.

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[A394.Ebook] Free PDF The Wrong Word Dictionary: 2,500 Most Commonly Confused Words, by Dave Dowling

Free PDF The Wrong Word Dictionary: 2,500 Most Commonly Confused Words, by Dave Dowling

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The Wrong Word Dictionary: 2,500 Most Commonly Confused Words, by Dave Dowling

Free PDF The Wrong Word Dictionary: 2,500 Most Commonly Confused Words, by Dave Dowling

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The correct usage for more than 2,500 commonly misused words is provided in this concise and accessible handbook that assures, insures, and ensures that anyone who wants to communicate accurately and effectively chooses the right word every time. Arranged alphabetically in pairs (or threes when appropriate), entries are carefully cross-referenced and explained with a sentence, guaranteeing that readers find boycott, even when they look up embargo first. Two dozen accompanying cartoons humorously clarify confusing distinctions between words, making this a fun reference for all word lovers to enjoy.

• Sales Rank: #1784949 in Books
• Brand: Brand: Marion Street Press, LLC
• Published on: 2012-01-01
• Original language: English
• Number of items: 1
• Dimensions: .56" h x 5.09" w x 7.07" l, .40 pounds
• Binding: Paperback
• 252 pages

Features

• Used Book in Good Condition

Review
"Handy to the point of being essential for anyone who uses words pretty much ever, this book is both utilitarian and fun."� —www.PopShifter.com

"Deserves a spot on every home reference bookshelf." �—Daily News

About the Author
Dave Dowling is also the author of The Dictionary of Worthless Words, Images of Steve Reeves, and Steve Reeves: His Legacy in Films. For many years, he worked�as a technical writer, editor, and writing instructor�in large industry. Years ago he also worked in radio, assisting in the production of the nationally syndicated shows American Country Countdown and American Top 40. He now lives in Saratoga Springs, New York.

Most helpful customer reviews

1 of 1 people found the following review helpful.
No writer/student/reference source should be with out it!
By Thom Hunt
A must have for ALL interested in language Arts & Use. No writer/student/reference source should be with out it! No regrets. I will purchase copies for my friends!

0 of 0 people found the following review helpful.
Love it!
By Michael
Great to flip through and keep around as a reference. Would also make a great back-to-school time item for the student in your life, or any life-long student.

0 of 0 people found the following review helpful.
The book made it all the way to Australia!
By Rodney Marks
Thank you.

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[L574.Ebook] Ebook In the Forest: Visual and Material Worlds of Andamanese History (1858-2006), by Vishvajit Pandya

Ebook In the Forest: Visual and Material Worlds of Andamanese History (1858-2006), by Vishvajit Pandya

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This extraordinary book brings long years of ethnographic engagement with the Ongee and the Jarawa, otherwise known as the Andaman Islanders, to render an intimate history of their contact with traders, colonialists, global tourists and the developmental state. -Veena Das

• Sales Rank: #3865316 in Books
• Published on: 2009-04-16
• Released on: 2009-04-16
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x 1.23" w x 6.08" l, 1.45 pounds
• Binding: Paperback
• 540 pages

Review
This extraordinary book brings long years of ethnographic engagement with the Ongee and the Jarawa, otherwise known as the Andaman Islanders, to render an intimate history of their contact with traders, colonialists, global tourists and the developmental state. Vishvajit Pandya displays a superb command over theory, history and ethnography that makes this one of the most important books to engage with the question of how ideas of wildness and civilization have been shaped through sensory experiences of vision, touch, smell and sound. The history of intimacy is rendered with consummate skill, making this a book that will be treasured by specialist and non-specialist alike. (Veena Das, Krieger-Eisenhower Professor of Anthropology, Johns Hopkins University)

About the Author
Vishvajit Pandya earned his Doctorate in Anthropology from the University of Chicago in 1987. Since 1983 he has been involved with ethnographic research on the Andaman Islands. He has held teaching positions in the United States, New Zealand and India.

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2 of 2 people found the following review helpful.
New Directions in South Asian Anthropology
By Anonymous
This is one of the finest works of anthropological and historical research on the Andaman Islanders written by a much respected expert in the field. For those already initiated, this book brings together a wealth of new research that questions earlier "narratives of contact" with the Andaman Islanders and argues for an approach that recognizes these communities as conscious agents in the making of the long and troubled history of the Islands since colonial times. The book's greatest strength lies in its capacity to weave archive and field together in ways seldom attempted before. Of particular significance for those interested in ethnographic detail, is Pandya's insightful engagement with the visual and material culture of the Islanders in particular those of the Onge and Jarawa. For the general reader, the book is an invitation into the initimate history of the life and times of a people on the brink of extinction.In sum it is a book worthy of both critical acclaim and general appeal.

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